This recipe comes from fellow GI8er, Laura:
This is like an orange julius, only better, and healthier!
Originally from The Abs Diet Cookbook
(makes 2 servings)
1 cup 1% milk
1⁄2 cup frozen orange juice concentrate
2 tablespoons low-fat plain yogurt
1 banana
2 teaspoons whey-protein powder
6 ice cubes
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